Health & Wellness

Young woman resting in sunlight

3 Nutrients to Help Balance PMS Moods

4th of March, 2025

Do you feel overwhelmed or overly emotional right before your period?  Does it feel like a long time since your hormones were in ‘harmony’? If so, you're not alone. Studies...

3 Nutrients to Help Balance PMS Moods

4th of March, 2025

Do you feel overwhelmed or overly emotional right before your period?  Does it feel like a long time since your hormones were in ‘harmony’? If so, you're not alone. Studies...

Woman checking phone wearing active wear

3 Reasons You Need Magnesium when Dealing with ...

4th of March, 2025

Stress puts a higher demand on the nutrients that help us cope, like magnesium, vitamin B6 and vitamin C. These nutrients have been shown to have fast-acting effects when we're...

3 Reasons You Need Magnesium when Dealing with ...

4th of March, 2025

Stress puts a higher demand on the nutrients that help us cope, like magnesium, vitamin B6 and vitamin C. These nutrients have been shown to have fast-acting effects when we're...

Mini Estrovera Tablet on Pink Background

The Mini Tablet for Menopause: Estrovera Explained

24th of February, 2025

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

The Mini Tablet for Menopause: Estrovera Explained

24th of February, 2025

Here we answer the top questions we get about Estrovera, including how it works, what makes it different to other products & what to do if you miss a dose. 

Woman's hands holding rhubarb plant

Natural Perimenopause Support: A Clinically-Pro...

24th of February, 2025

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause.

Natural Perimenopause Support: A Clinically-Pro...

24th of February, 2025

ERr 731®(Siberian rhubarb) has been shown in clinical trials to significantly improve hot flushes, nervous tension and low sex drive, associated with perimenopause.

Content Woman on Beach

Navigating Menopause: What to Expect in Each Stage

24th of February, 2025

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years and the onset of hormonal...

Navigating Menopause: What to Expect in Each Stage

24th of February, 2025

Menopause has long been a taboo & mysterious topic, despite being a natural phase of women’s lives. Menopause essentially marks the end of reproductive years and the onset of hormonal...

Woman Blowing Nose While Sitting on Couch

Natural Cold and Flu Relief: Your Questions Ans...

13th of September, 2024

Cold and flu viruses spread easily, especially in the colder months, and even the strongest among us can succumb to infection. If you feel unwell, natural medicines can help you...

Natural Cold and Flu Relief: Your Questions Ans...

13th of September, 2024

Cold and flu viruses spread easily, especially in the colder months, and even the strongest among us can succumb to infection. If you feel unwell, natural medicines can help you...