Your Daily Wellbeing Essentials

In its simplest form, the term “wellbeing” describes a state of feeling healthy and happy. There are many daily habits that can influence your wellbeing and how you feel about yourself and your life. Nourishing your body with the right nutrients it needs to function and thrive is an important way to build up your physical, mental and emotional wellbeing. By increasing energy, reducing the impacts of stress and minimising the health challenges you face, you can also improve your wellbeing. Read on for the best wellness supplements in the Metagenics range.

Looking For A Supplement That Supports The Everyday Functioning Of The Female Body?

Femme Essentials is a specialised multivitamin with antioxidant support, specifically formulated for women. It contains ratio-balanced B vitamins to maintain energy production and mental function, highly absorbable iron to support blood health and energy production, calcium and vitamin D3 for bone health, nutrients to support healthy reproductive hormones in females and antioxidants to reduce free radical damage. Femme Essentials may be suitable for women looking for everyday nutritional and antioxidant support to help maintain their health and wellbeing.

Searching For A High-Strength Multivitamin To Maintain The Body’s Nutritional Needs?

High Strength BioEssentials is a high-strength, easily absorbed multivitamin and mineral supplement. It contains activated B vitamins to support energy levels and everyday vitality, nutrients to support bone mineralisation, antioxidants to reduce free radical damage to body cells and vitamins and minerals to support carbohydrate metabolism. High Strength BioEssentials may be beneficial for anyone looking for a way to support their body’s nutritional needs with high strength and bioavailable (easily absorbed) vitamins, minerals and antioxidants. This can be particularly beneficial when a specialist diet is being followed since it can be hard to achieve all of your nutritional requirements from food alone.

Concerned About Maintaining Iron Levels To Support Everyday Health And Wellbeing?

Iron plays a significant role in the maintenance of general health and wellbeing as it supports the formation and maintenance of red blood cells, relieves tiredness and fatigue, supports the production of energy and plays a role in immune health. Hemagenics Iron Advanced is a comprehensive iron supplement designed to support energy production and blood health. It provides 24mg of highly absorbable iron bisglycinate (Meta Fe®) in combination with active forms of B vitamins (B12 and 5-MTHF) in a vegetable capsule, suitable for vegetarians and vegans. Hemagenics Iron Advanced is suitable for people looking to support their iron levels*, including vegans, vegetarians and pregnant women.

Are Your Low Energy Levels Affecting Your Wellbeing?

Meta B Complex is a potent B vitamin combination with antioxidants, minerals and amino acids that have been shown to support energy production and energy levels, assist nervous system function, support a healthy response to stress and reduce the formation of free radicals. A high strength B vitamin supplement may suit those who want to build their energy levels and combat fatigue, which can have a ripple effect on general health and wellbeing.

Are The Effects Of Female Hormones And Daily Stress Impacting How You Feel?

FemmeX is a high strength magnesium combination powder specifically designed for women to support healthy hormonal balance and relieve the symptoms of stress. FemmeX contains magnesium bisglycinate (Meta Mag®), which has superior absorption in the body, and helps to support a healthy stress response, maintain general mental wellbeing, relieve muscle cramps and symptoms of premenstrual tension, including pain. It also provides the key nutrients, B5, active B6 and B12, zinc, chromium, iodine and selenium to maintain healthy thyroid function, support glucose metabolism, assist healthy reproductive hormone levels in females and support energy and vitality. FemmeX may be suitable for women feeling the effects of stress and/or hormone imbalance on their general wellbeing.

7 Ways To Becoming A Healthier You

Aside from giving your body the nourishment it needs to thrive, you can support your daily wellbeing by:

1. Moving your body in a way that you enjoy, whether that’s going for hikes, running with a friend, dancing, cycling, walking, yoga, Pilates, weight-lifting, swimming or surfing.
2. Getting out into nature, which can improve your mood, lessen stress and support cognitive function.
3. Staying socially connected with family and friends, in-person or virtually if distance is an issue.
4. Practising gratitude (for example, using a gratitude journal) and giving thanks for a sense of satisfaction and purpose.
5. Maintaining work-life balance and prioritising time for the things you love to ensure your time and energy is well spent.
6. Making sure you get enough sleep so that you have the energy to do the things you love.
7. Volunteering and giving back, which has been shown to improve mental wellbeing, self-esteem, happiness and satisfaction with life.¹

To see if these wellbeing supplements are right for you or for advice on how else you can support your everyday health and happiness, consult a healthcare practitioner.

References

1. Volunteering Australia. Evidence Insights: Volunteering and mental health. Updated October 2021. Accessed July 25, 2024. https://www.volunteeringaustralia.org/wp-content/uploads/Evidence-Insights-Volunteering-and-mental-health-Final.pdf